Snoring is a common issue that occurs when airflow through the nose or mouth is restricted, disrupting sleep. While occasional snoring is typically harmless, chronic snoring can raise the risk of health problems such as stroke and heart disease. Gaining insight into the causes and remedies for snoring is essential for enhancing sleep quality and promoting overall health.
Is snoring normal?
Snoring occurs when throat tissues vibrate noisily due to obstructed airflow during sleep. Occasional snoring is usually harmless. However, snore loudly can signal health issues like sleep apnea. It can also disturb sleep for the person snoring and others nearby.
Symptoms and Causes
What are the symptoms of snoring?
Snoring is typically identified by a noisy, raspy sound during sleep. Key symptoms include loud, irregular snoring, choking or gasping sounds, and disrupted sleep.
It often stems from blocked or narrowed airways. Due to factors like nasal congestion, obesity, enlarged tonsils, or a deviated septum. Lifestyle habits such as smoking or excessive alcohol use can also contribute.
If snoring is paired with symptoms like excessive daytime fatigue, breathing difficulties during sleep, or pauses in breathing. It could signal a more serious condition such as obstructive sleep apnea. In such cases, seeking medical evaluation is essential to diagnose and treat any underlying health concerns.
When to see a doctor?
You should visit your doctor if:
- Snoring bothers you or your family, you may experience gasping or choking while sleeping.
- If you have a partner, it is recommended that they accompany you to the doctor. They can describe to your doctor what happens while you sleep.
- Snoring indicates that you have sleep apnea, your doctor may refer you to a sleep specialist. They may also recommend conducting an overnight sleep study.
