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We share valuable insights, tips, and information to help you on your journey to improved sleep and overall well-being.

What is a Sleep study? 5 Steps to Get Tested for Sleep Apnoea

January 14, 2025

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10 minutes read

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What is a Sleep study? 5 Steps to Get Tested for Sleep Apnoea
 
What is a Sleep study? 5 Steps to Get Tested for Sleep Apnoea
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What is a Sleep study? 5 Steps to Get Tested for Sleep Apnoea

A sleep study, also known as polysomnography, is a diagnostic test performed during sleep to monitor and evaluate vital bodily functions, including brain activity, heart performance, and breathing patterns. This...

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10 minutes read

What causes snoring in females
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What Causes Snoring in Females? The Risks and Causes

Loud nighttime breathing, often characterized by disruptive and worrisome sounds, is a common issue experienced by many individuals worldwide. While often seen as a source of humor or frustration, snoring...

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5 minutes read

What are sleep disorders?
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Sleep Disorders: Types, Symptoms, Causes and Treatments

Are you tossing and turning more than you're drifting off into dreamland? Or perhaps you're fighting to keep your eyelids from drooping during the day? Understanding sleep disorders health risk...

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8 minutes read

"Sleepy by Day, Snoozy by Noon: A Light-hearted Look at Excessive Daytime Sleepiness"
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Excessive Daytime Sleepiness: Causes and How to Overcome It

Daytime somnolence, or excessive daytime sleepiness, may be a sign of poor sleep, sleep disorders, or other underlying medical conditions. It is a condition that requires serious attention, even though...

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7 minutes read

How to Stop Snoring: Practical Tips for a Quieter Night's Sleep
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How to Stop Snoring? 8 Tips for a Quieter Night's Sleep

How to Stop Snoring:  Nasal strips or dilators: these over-the-counter merchandise can assist preserve your nasal passages open, reducing snoring resulting from nasal congestion. Humidify your bedroom:...

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6 minutes read

Choosing the Perfect CPAP Machine for Better Sleep
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What is a CPAP Machine? Choosing the Perfect CPAP Machine

  Discover the world of CPAP machines and their profound impact on sleep quality. What is a CPAP machine? and how can it transform your nights? Join us as we unravel...

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9 minutes read

Strategies for Frequent Flyers with Sleep Apnea
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Travel with Sleep Apnea Tips: Flying with Your CPAP Machine

Frequent flyers, whether for business or pleasure, often find themselves crossing time zones and enduring long-haul flights. While travel can be exciting, it can also disrupt sleep patterns, especially for...

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5 minutes read

Airmini Resmed review - Compact, Lightweight, and Convenient
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Airmini Resmed review - Compact, Lightweight, and Convenient

Traveling with sleep apnea has never been easier thanks to the Resmed Airmini Travel CPAP Machine. In the article below, we'll explore everything you need to know Airmini Resmed review, including...

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6 minutes read

BiPAP vs CPAP: How It Works and What's the Difference?
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BiPAP vs CPAP: How It Works and What's the Difference?

Sleep apnea and other respiratory disorders are frequently treated with non-invasive ventilation techniques called BiPAP (Bilevel Positive Airway Pressure) and CPAP (Continuous Positive Airway Pressure). The preservation of an open...

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6 minutes read