Sleep Health
Sleep Health
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Is 6 hours of sleep enough?
Is 6 hours of sleep enough? Research shows that most adults need at least 7 hours per night to stay healthy and alert. The ideal range is often 7–9 hours,...
5 minutes read
How does sleep affect mental health?
Sleep is one of the fundamental factors that directly impacts physical and mental health. Prolonged lack of sleep not only reduces work performance, but also leads to many serious consequences...
6 minutes read
Anxiety and Insomnia
As anxiety levels rise, the body struggles to relax, making it difficult to fall asleep or stay asleep. Because quality rest is essential for mental wellbeing, anxiety and insomnia often...
4 minutes read
How long is a sleep cycle?
Understanding how sleep works is the first step to improving it. At the core of quality sleep is something called a sleep cycle this is a dynamic series of stages...
6 minutes read
Sleep deprivation
Sleep deprivation is increasingly common in today's fast-paced world, especially among individuals suffering from insomnia. More people are working late, using digital gadgets before bedtime, or just dealing with chronic...
6 minutes read
Shortness of Breath at Night
Waking up at night, gasping for breath, or struggling to breathe can be frightening. As per medical terminology, nocturnal dyspnea means shortness of breath at night; however, it is more...
6 minutes read
What are normal oxygen levels during sleep?
What are normal oxygen levels during sleep? You are measuring the oxygen saturation in the blood, which would demonstrate the sleep breathing-related problems. Most of the time, the standard definition...
6 minutes read
World Sleep Day
World Sleep Day is a global health awareness event held annually on the Friday before the Spring Equinox to highlight sleep's vital role in overall well-being. The 2025 theme, "Make...
6 minutes read
Best sleep position
Your sleep position may not seem very significant, but it does quite a bit to determine the health and comfort levels you can expect. At CPAP Discount Warehouse, we know...
5 minutes read
