The Impact of Sleep Hygiene on CPAP Therapy

• Consistent Sleep Schedule: Maintain a consistent sleep schedule, including weekends, to align your body's internal clock with AirSense 11's adaptive pressure technology.
• Optimizing Your Sleep Environment: Keep your bedroom cool, dark, and quiet. Invest in a comfy mattress and pillows for optimal comfort.
• Stress Management: Try deep breathing, yoga, or mindfulness before sleep to improve your therapy experience.
• Limiting Stimulants: Avoid stimulants like caffeine and nicotine in the hours leading up to bedtime. These substances can disrupt sleep patterns and make it harder to adjust to CPAP therapy.
• Bedtime Routine: Engage in soothing activities such as reading, gentle stretches, or a warm bath. This routine prepares you mentally and physically for sleep, making the transition into CPAP therapy smoother and more effective.

Integrating Technology into Your Sleep Routine

• Sleep tracking apps: Use sleep tracking apps to identify areas where sleep hygiene needs improvement, allowing you to adjust your habits accordingly.
• Smart home devices: Invest in thermostats and blackout curtains. They can be controlled remotely, ensuring the temperature and lighting in your bedroom are always optimized.
• Blue light filter: Use blue light filtering apps or turn on the night mode feature on your device. This minimizes the impact of blue light on melatonin production, helping you fall asleep more easily.
• White noise app: White noise app can create soothing sounds like ocean waves or rain, masking intrusive sounds and promoting a more peaceful sleeping environment.
• Sleep-boosting wearables: Consider wearables that can track sleep cycles, provide insights into factors like sleep duration, wake time, and allow fine-tuning of sleep habits for better results with AirSense 11.

Creating an Ideal Sleep Environment

• Temperature control: Rest assured, ResMed AirSense 11 is quiet and efficient. A cool room mimics the body's natural cooling process during sleep for better rest.
• Comfortable bedding: Invest in a comfortable mattress and pillows that suit your sleeping preferences. A cozy bed not only helps you sleep better, but also provides comfort during AirSense 11 treatments.
• Tidy space: Keep your bedroom neat and clutter-free. A clean, tidy space contributes to a peaceful atmosphere and minimizes distractions.

Mindful Use of Electronics and Blue Light

• Filter blue light: Prioritize reducing exposure to blue light before going to bed. Activate night mode or use a blue light filtering app to ensure your body's natural sleep-wake cycle is not disturbed.
• Limit screen time: Avoid screen use (phone, tablet, computer, TV) at least an hour before bed. Blue light emitted from screens can disrupt your ability to fall asleep.
• Alternative evening activities: Replace screen time with relaxing activities such as reading, doing relaxation exercises, or participating in gentle stretching activities.
• Use Sleep Mode: Use "sleep mode" or "do not disturb" on your devices during bedtime to prevent disruptions that may impact your sleep or therapy.